Complex PTSD Pete Walker Paperback Thriving Ways Childhood Trauma Recovery Guide
{Title} {Storehook1} Complex PTSD: From Surviving to Thriving Item Description **”Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma”** is a comprehensive self-help book written by Pete Walker. First published on December 13, 2013, by CreateSpace Independent Publishing, this 422-page guide focuses on healing from Complex Post-Traumatic Stress Disorder (CPTSD), a condition often resulting from prolonged exposure to childhood trauma, particularly abuse or neglect. The author, Pete Walker, is a licensed psychotherapist with firsthand experience of CPTSD. His expertise informs a compassionate and thorough exploration of how childhood trauma impacts adult survivors emotionally, mentally, and physically. The book serves both as a practical guide and a theoretical resource for those suffering from CPTSD and those wanting to better understand it. Walker explains CPTSD’s symptoms, which can include emotional flashbacks, toxic shame, and a chronic feeling of fear or self-doubt. He details how these symptoms manifest in everyday life, often leading to dysfunctional patterns of behavior, including self-sabotage, social isolation, or difficulty forming healthy relationships. A significant portion of the book delves into emotional flashbacks, which are sudden, intense feelings that can overwhelm an individual with a sense of being back in the traumatic situation. Walker emphasizes the importance of self-compassion, self-care, and boundary-setting as critical steps in the healing journey. He presents practical strategies such as mindfulness, inner child work, and grieving to address trauma at its core. The book is filled with personal anecdotes, exercises, and affirmations, providing readers with hands-on tools to engage in their recovery. With its blend of professional insight and personal warmth, “Complex PTSD: From Surviving to Thriving” is a must-read for anyone struggling with the long-term effects of childhood trauma. Payment ALL METHODS ACCEPTED BY EBAY Shipping within 6 days of payment maximum usually we ship and deliver within 3 days. Return 30 day return policy Feedback Copyright , {storeHook1} | All rights reserved.
Complex PTSD: from Surviving to Thriving By Pete Walker
“Complex PTSD: from Surviving to Thriving” by Pete Walker is a first edition self-help book published in December 2013 by CreateSpace. It covers the topic of general self-help and is written in English with illustrations. The book, measuring 6 x 0.75 x 9 inches, contains 340 pages and is designed as a trade paperback. Pete Walker’s expertise in the field of PTSD makes this book a valuable resource for individuals looking to move from surviving to thriving in their lives.