It’s OK That You’re Not OK (Paper Back)
“It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine is a trade paperback book published in 2017 by St. Martin’s Press. The book offers a unique approach to grief and loss, challenging the myths and expectations surrounding the grieving process. With a focus on understanding and accepting grief as a natural response to loss, the book provides practical guidance for managing stress, improving sleep, and supporting loved ones through the grieving process. Written with deep insight and compassion, this book is a valuable resource for anyone seeking to navigate the complexities of grief and loss in a supportive and healing way. There is some pen markings in the book since it’s a used book, as shown in photos.
It’s OK That You’re Not OK by Megan Devine Paperback Grief Loss Psychology
“It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine is a trade paperback book that delves into the experience of grief and loss. The author offers a unique approach to grief, challenging conventional wisdom and offering practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” the pain. The book also includes essays to teach skills and suggestions for supporting and comforting others through the grieving process. With a focus on self-help and psychology, this book is intended for those experiencing loss and those seeking to better understand and support loved ones in the grieving process.