Somatic Therapy for Healing Trauma, Jordan Dann

Somatic therapy in practice-Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance. Release the effects of trauma from your body and mind with somatic therapy.

Somatic Therapy For Healing Trauma: Effective Tools To Strengthen The Mind

“Somatic Therapy For Healing Trauma: Effective Tools To Strengthen The Mind” by Jordan Dann is a paperback book published by Rockridge Press in 2022. This book focuses on therapy and provides tools for healing trauma through somatic therapy techniques. Written in English, it offers practical guidance for individuals looking to strengthen their minds and overcome emotional challenges. With a focus on somatic therapy, this book provides valuable insights and strategies for those seeking to improve their mental health and well-being.

Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body

Heal from trauma and find inner calm using somatic therapyTrauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. Somatic therapy in practice-Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.

Jordan Dann Somatic Therapy for Healing Trauma (Paperback)

Somatic therapy in practice-Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance. Release the effects of trauma from your body and mind with somatic therapy.