Somatic Therapy For Healing Trauma: Effective Tools To Strengthen The Mind
“Somatic Therapy For Healing Trauma: Effective Tools To Strengthen The Mind” by Jordan Dann is a paperback book published by Rockridge Press in 2022. This book focuses on therapy and provides tools for healing trauma through somatic therapy techniques. Written in English, it offers practical guidance for individuals looking to strengthen their minds and overcome emotional challenges. With a focus on somatic therapy, this book provides valuable insights and strategies for those seeking to improve their mental health and well-being.
Somatic Therapy For Healing Trauma: Effective Tools To Strengthen The Mind-…
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Please refer to the section BELOW (and NOT ABOVE) this line for the product details – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Title:Somatic Therapy For Healing Trauma: Effective Tools To Strengthen The Mind-Body ConnectionISBN13:9781685393779ISBN10:1685393772Author:Dann, Jordan (Author)Description:Heal From Trauma And Find Inner Calm Using Somatic Therapy Trauma Lives On In Both The Mind And The Body, And Focusing On The Body-Mind Connection Is A Powerful Tool For Healing This Insightful Workbook Introduces You To Somatic Therapy, An Approach That Helps Release Emotional And Physical Stress That Is Trapped In The Body, So You Can Process Your Trauma And Begin To Heal Evidence-Based Techniques–Learn What Somatic Therapy Is, How It Works, And The Key Methods Somatic Therapy In Practice–Use Writing Prompts, Bodywork, And Breathing Exercises To Regulate The Nervous System And Bring The Mind And Body Into Balance Feel Grounded–Discover How Somatic Therapy Can Help You Feel Calmer, Happier, And More Anchored Release The Effects Of Trauma From Your Body And Mind With Somatic Therapy Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-10-18Weight:0 lbsDimensions:Number of Pages:Language:English