28-Day Tai Chi for Seniors Guide | Easy 10-Min Daily Routine | Balance, Flexibil
Whether you’re a beginner or looking for a gentle daily routine, this book makes Tai Chi simple, safe, and effective. Improve your health, balance, and overall well-being with this easy-to-followTai Chi program designed especially for seniors (60+).
28-Day Tai Chi for Seniors Guide Easy 10-Min Daily Routine | Balance, Flexibile
You will find that this activity book includes both color and black-and-white pages.
Tai Chi for Seniors: 28-Day Plan for Balance, Strength & Fall Prevention Book
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