Zendala: Draw and colour meditative mandalas for inner calm by Susanne Schaadt
The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature, architecture and design, and in ‘Zendala’, the mandala motif is a starting point for promoting calm and mindfulness.
Zendala: Draw and colour meditative mandalas for inner calm by Susanne Schaadt
The mandala is an ancient symbol used in ritual and religion as a centring device. Mandalas can be found in nature, architecture and design, and in ‘Zendala’, the mandala motif is a starting point for promoting calm and mindfulness.